Blood flow restriction training

Blood flow restriction training

100.00

Delfi personalized tourniquet system

Expedite your muscle growth and recovery utilizing a personalized tourniquest system.

It is the application of a specialized tourniquet system to a proximal arm or leg, which is inflated, to a personalized and specific pressure to reduce blood flow to an exercising extremity. The application is brief and intermittent, typically about 6 minutes per exercise but can last up to 30 minutes based on the specific protocol. Typically, to increase strength and hypertrophy a person would need to lift a significant amount of weight (60% of a 1 Repetition maximum or greater). With PBFR you can create significant strength and hypertrophy gains with loads as low as 20% 1RM. (From owensrecoveryscience.com)

 3 Planes.  Building Movement Success.

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